Wellbeing Tip of The Week
Stay connected. Reaching out to family and friends is one of the most powerful ways to support wellbeing.
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Take 10 minutes to sit down with a young person and explore an app together. Invite them to walk you through how it works, what they like about it and whether anything about it does not feel quite right.
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Build trust by regularly asking your child about their online experiences and really listening to their responses.
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When your child feels anxious about health-related news, acknowledge their worry calmly while gently guiding them back to trusted information and everyday routines to help restore a sense of safety and balance.
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Small daily habits such as exercise, laughter and time outside are simple ways to “hack” our brain chemistry and support positive wellbeing.
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Create a regular moment at home to talk about mistakes as learning opportunities.
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Encourage your child to choose one small action each day, such as checking in with a friend (Connect), going for a short walk (Be Active), noticing something positive on the way to school (Take Notice), trying something new (Keep Learning), or doing a small act of kindness (Give) as these simple, intentional habits can make a meaningful difference to overall wellbeing.
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You do not need big plans. Small moments like shared meals or walks can make a real difference.
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