Wellbeing Tip of The Week
Build trust by regularly asking your child about their online experiences and really listening to their responses.
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When your child feels anxious about health-related news, acknowledge their worry calmly while gently guiding them back to trusted information and everyday routines to help restore a sense of safety and balance.
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Small daily habits such as exercise, laughter and time outside are simple ways to “hack” our brain chemistry and support positive wellbeing.
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Create a regular moment at home to talk about mistakes as learning opportunities.
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Encourage your child to choose one small action each day, such as checking in with a friend (Connect), going for a short walk (Be Active), noticing something positive on the way to school (Take Notice), trying something new (Keep Learning), or doing a small act of kindness (Give) as these simple, intentional habits can make a meaningful difference to overall wellbeing.
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You do not need big plans. Small moments like shared meals or walks can make a real difference.
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Take a walk outdoors this weekend. There is strong research evidence highlighting the benefits of spending time in nature, including improved mood, reduced stress and enhanced overall wellbeing.
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When your child feels anxious, try acknowledging the feeling before offering solutions. A calm understanding often reduces anxiety more than advice.
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