Wellbeing Tip of the Week
You do not need big plans. Small moments like shared meals or walks can make a real difference.
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Take a walk outdoors this weekend. There is strong research evidence highlighting the benefits of spending time in nature, including improved mood, reduced stress and enhanced overall wellbeing.
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When your child feels anxious, try acknowledging the feeling before offering solutions. A calm understanding often reduces anxiety more than advice.
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Encourage your child to practise assertive communication by using “I” statements. For example, “I feel upset when that happens, and I would like us to find a better way to sort it out together.” This helps pupils to express their feelings clearly while still respecting others.
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This month’s theme in the Wellbeing Hub is managing friendship conflict.
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Returning to school after a long break can be challenging for many pupils. It has been encouraging to see how they have drawn on their resilience to attend school each day, even when this has felt difficult.
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Create a simple family “exit strategy” code word so your child always has a safe way to leave an uncomfortable situation.
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