Staff Health and Wellbeing Support Hub

Action For Happiness – A not-for-profit organisation committed to building a happier and more caring society.

Alcoholics Anonymous – AA run self-help groups for anyone affected by alcohol use issues.

Alzheimer’s UK – Providing a range of information and support services for anyone affected by dementia.

Anxiety UK – Working to relieve and support those living with anxiety or anxiety-based depression.

Beat – Aiming to end the pain and suffering caused by eating disorders.

Beating The Blues – an online Cognitive Behavioural Therapy (CBT) program for individuals with mild to moderate depression and anxiety.

Bipolar UK – Offering support and advice to those who have Bipolar.

Bullying UK – Providing advice and support to anyone affected by bullying at work.

Campaign Against Living Miserably (CALM) – Award-winning charity providing helplines and support dedicated to preventing male suicide, the single biggest killer of men under 45 in the UK.

Carers Trust – Working to support carers through a wide range of information, providing respite care services and online peer support.

Child Bereavement UK – Helping children and young people (up to the age of 25) and families, to rebuild their lives when a child grieves or when a child dies.

Cocaine Anonymous– Self-help groups for anyone with substance abuse issues relating to cocaine.

Coronavirus Mental Health – How to look after your mental health during the Covid-19 outbreak.

Cruse – Offering support, advice and information to children, young people and adults when someone dies.

Cruse Bereavement Care – How to approach and talk to students about the death of a classmate.

Dementia UK – Offering specialist one-to-one support and expert advice for people living with dementia.

Depression UK – A self-help organisation offering support to anyone affected by depression.

Domestic Violence – Men – Confidential helpline for men experiencing domestic violence from a partner or ex-partner.

Domestic Violence – Women – The country’s largest single provider of specialist domestic and gender-based violence services.

Education Support Partnership – Numerous wellbeing resources for individuals.

Every Mind Matters Self-Care Tool – A free self-care tool that offers simple steps that can be taken to care for your mental health

Faculty of Occupational Medicine – Guidance on menopause and the workplace.

Family Action – Providing practical, emotional and financial support to those who are experiencing poverty, disadvantage and social isolation.

Gamcare – The leading provider of information, advice and support for anyone affected by problem gambling.

Harmless – Providing a range of services, support and information about self-harm and suicide prevention.

Hearing Voices Network – Helping people who hear voices, see visions and experience tactical sensations and those that support them.

Menopause and Perimenopause – Guidance for Line Managers.

Menopause Charity – Offering advice and support for staff who may be negatively affected by the menopause.

Menopause Factsheet – To help understand and manage the perimenopause and menopause.

Menopause NHS – Offering treatment and advice for those experiencing the menopause.

Menopause Support – A not-for-profit company providing support to those experiencing the menopause.

Mental Health Foundation – Improving the lives of those with mental health problems
or learning difficulties.

Mentally Healthy Schools – Tips, activities and lesson plans on how to keep children safe online and build their digital resilience.

Mind Infoline – A-Z mental health, information and support, find your local Mind.

Mind – Self-Harm – Provides information and tips for helping yourself including treatment and support, and guidance for friends and family.

Mind Workplace – Taking care of your staff in the workplace.

Miscarriage Association – Support for if you’ve been affected by miscarriage, molar pregnancy or ectopic pregnancy.

Narcotics Anonymous UK – Self-help groups for anyone affected by drug use.

National Debtline – Providing free, confidential specialist advice on managing financial debt.

NHS Coronavirus – What to do to help with your mental wellbeing while staying at home as a result of Coronavirus.

No Panic – Helping people suffering from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.

Oasis Domestic Abuse Service – Offering support and advice for those who have been affected
by domestic abuse.

OCD UK – The national OCD charity, run by and for people with lived experience of OCD.

Online CBT – Speak to a therapist directly from the comfort of your own home. Covering topics such as stress, PTSD, anxiety, depression, OCD and phobias.

Papyrus UK – Prevention of young suicide.

Rape Crisis – A national charity supporting anyone who has experienced rape and/or any other kind of sexual violence.

Relate – The UK’s largest provider of relationship support.

Rethink LGBT+ – Downloadable factsheet – ‘LGBT+ Mental Health’.

Rethink Studying and Mental Illness – Downloadable factsheet – ‘Studying and Mental Illness’

Rethink Stress – Downloadable factsheet – ‘Stress – How to cope’

Samaritans – Providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.

Samaritans Self-HelpExplore relaxation techniques straight away however you are feeling.

Saneline – SANE is a leading UK mental health charity, working to improve the quality of life for anyone affected by mental illness.

Saying Goodbye – Providing comprehensive information, advice, support and much more to anyone who has suffered the loss of a baby, at any stage of pregnancy, at birth or in infancy.

Self-Care Forum – 24 fact sheets to help people with issues around self-care.

Sexual Health Services – Providing expert care in all areas of sexual health.

Stonewall – Supporting all lesbian, gay, bi and trans people with a range of help and advice services.

Stress – The signs of stress, and how to help yourself if you are suffering from stress.

Survivors UK – Providing help and support for men who have experienced sexual violence or abuse.

Time Management – Time management tips.

Togetherall – Providing online mental health and well-being service offering self-help programmes, creative outlets and community culture.

Victim Support – An independent charity working towards a world where people affected by crime or traumatic events get the support they need.

Young Minds – Caring for the wellbeing of teachers and support staff.

Advisory, Conciliation and Arbitration Service (ACAS) – Providing free and impartial information, advice, and training to employers and employees on all aspects of
workplace relations and employment law.

Citizen’s Advice – Providing free, confidential information and advice to assist people with financial, legal, consumer or a range of other problems.

Self-Help Apps and Podcasts

Headspace – An app-based around teaching mindfulness meditation principles to improve wellbeing. Available on the App Store and Google Play.

Stay Alive – A suicide prevention pocket app allowing users to create a list of resources and strategies to stay safe from suicide and offers crisis support. Available on the App Store and Google Play.

Wellbeing Podcasts – A series of free audio podcasts to improve wellbeing, including guided relaxation, mindfulness practice and overcoming fear and anxiety.

Additional Health and Wellbeing Resources – Provided by Mind

Mind Guide for Employees – Wellness Action Plans

Mind Guide For Line Managers – Wellness Action Plans