Staff Health and Well-being
Online Directory

Action For Happiness - A not-for-profit organisation committed to building a happier
and more caring society.

Alcoholics Anonymous - AA run self-help groups for anyone affected by alcohol use issues.

Alzheimer's UK - Providing a range of information and support services for anyone affected
by dementia.

Anxiety UK - Working to relieve and support those living with anxiety or anxiety-based

Beat - Aiming to end the pain and suffering caused by eating disorders.

Beating The Blues - an online Cognitive Behavioural Therapy (CBT) program for individuals
with mild to moderate depression and anxiety.

Bipolar UK - Offering support and advice to those who have Bipolar.

Bullying UK - Providing advice and support to anyone affected by bullying at work.

Campaign Against Living Miserably (CALM) – Award-winning charity providing helplines
and support dedicated to preventing male suicide, the single biggest killer of men under
45 in the UK.

Carers Trust - Working to support carers through a wide range of information, providing
respite care services and online peer support.

Cocaine Anonymous - Self-help groups for anyone with substance abuse issues relating to

Coronavirus Mental Health - How to look after your mental health during the Covid-19 outbreak.

Cruse Bereavement Care - Offering support, advice and information to children,
young people and adults when someone dies.

Dementia UK - Offering specialist one-to-one support and expert advice for people
living with dementia.

Depression UK - A self-help organisation offering support to anyone affected by depression.

Domestic Violence - Men - Confidential helpline for men experiencing domestic
violence from a partner or ex-partner.

Domestic Violence - Women - The country’s largest single provider of specialist
domestic and gender-based violence services.

Education Support Partnership - Employee Assistance Programme helping to manage
employment stress.

Every Mind Matters Self-Care Tool - A free self-care tool that offers simple steps
that can be taken to care for your mental health

Faculty of Occupational Medicine - Guidance on menopause and the workplace.

Family Action - Providing practical, emotional and financial support to those who are
experiencing poverty, disadvantage and social isolation.

Fit for Work Advice Line – Offering the wider working population access to occupational
health advice and support.

GamcareThe leading provider of information, advice and support for anyone
affected by problem gambling.

Harmless - Providing a range of services, support and information about self-harm
and suicide prevention.

Hearing Voices Network - Helping people who hear voices, see visions and
experience tactical sensations and those that support them.

Menopause NHS - Offering treatment and advice for those experiencing the menopause.

Mental Health Foundation - Improving the lives of those with mental health problems
or learning difficulties.

Mind Infoline - A-Z mental health, information and support, find your local Mind.

Mind - Self-Harm - Provides information and tips for helping yourself including treatment and support, and guidance for friends and family.

Mind Workplace – Taking care of your staff in the workplace.

Narcotics Anonymous UK - Self-help groups for anyone affected by drug use.

National Debtline - Providing free, confidential specialist advice on managing financial 

NHS Coronavirus - What to do to help with your mental wellbeing while staying at home as a result of Coronavirus.

No Panic - Helping people suffering from panic attacks, phobias, obsessive compulsive
disorders and other related anxiety disorders.

Oasis Domestic Abuse Service - Offering support and advice for those who have been affected
by domestic abuse.

OCD UK - The national OCD charity, run by and for people with lived experience of OCD.

Online CBT - Speak to a therapist directly from the comfort of your own home. Covering topics 
such as stress, PTSD, anxiety, depression, OCD and phobias.

Papyrus UK - Prevention of young suicide.

Rape Crisis - A national charity supporting anyone who has experienced rape and/or
any other kind of sexual violence.

Relate - The UK’s largest provider of relationship support.

Rethink LGBT+ - Downloadable factsheet - 'LGBT+ Mental Health'

Rethink Mental Illness - Downloadable factsheet - 'Worried about your Mental Health'

Rethink Stress - Downloadable factsheet - 'Stress - How to cope'

SamaritansProviding emotional support to anyone in emotional distress, struggling to
cope, or at risk of suicide.

Saneline - SANE is a leading UK mental health charity, working to improve the quality
of life for anyone affected by mental illness.

Sexual Health Services - Providing expert care on all areas of sexual health.

Stonewall - Supporting all lesbian, gay, bi and trans people with a range of help
and advice services.

Stress - The signs of stress, and how to help yourself if you are suffering with stress.

Survivors UK - Providing help and support for men who have experiences sexual
violence or abuse.

Time Management - NHS time management tips.

Togetherall – Providing online mental health and well-being service offering self-help
programmes, creative outlets and a community culture.

Victim Support - An independent charity working towards a world where people
affected by crime or traumatic events get the support they need.

Young Minds - Caring for the wellbeing of teachers and support staff.

Advisory, Conciliation and Arbitration Service (ACAS) – Providing free and impartial
information, advice, and training to employers and employees on all aspects of
workplace relations and employment law.

Citizen's Advice - Providing free, confidential information and advice to assist people
financial, legal, consumer or a range of other problems.

Self-Help Apps and Podcasts

Headspace - An app based around teaching mindfulness meditation principles to
improve wellbeing. Available on the App Store and Google Play.

Stay Alive - A suicide prevention pocket app allowing users to create a list of resources
and strategies to stay safe from suicide and offers crisis support. Available on the
App Store and Google Play.

Wellbeing Podcasts - A series of free audio podcasts to improve wellbeing, including
guided relaxation, mindfulness practice and overcoming fear and anxiety.

Additional Health and Wellbeing Resources - Provided by Mind

Mind Guide for Employees - Wellness Action Plans

Mind Guide For Line Managers - Wellness Action Plans

Contact Us

Sutton Valence School

North Street, Sutton Valence, Kent, ME17 3HL


Tel: 01622 845200


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